WORKING ON A NEW GOAL? HERE'S HOW TO AVOID BECOMING OVERWHELMED

Do you have a goal that you’ve started working towards, but you’re just so overwhelmed with the information overload that you don’t know where to start, how to start or where to go next?

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8 COMMON HAIR MYTHS THAT MIGHT BE RUINING YOUR LOCK

Let's be honest, who doesn't want smooth, sleek, Pantene commercial-worthy hair?

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Living a healthy life is supposed to be simple. Too often we complicate things adding activities into our

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For many years, we would put on our mum’s face creams and wonder why they didn’t feel comfortable

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6 WAYS TO STOP YOURSELF FROM BITING YOUR NAILS

It’s something many of us do when we’re watching a particularly tense scene in a movie (i.e. ALL of A Quiet Place), but what is chewing on your nails is an hourly occurrence? Nail biting, also referred to as Onychophagia, is a habit that usually begins in childhood. If you’ve grown up with this habit, you may feel self-conscious about your whittled down nails but find it hard to stop after biting them for so long.

 

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5 MOTIVATION TIPS TO KICKSTART YOUR FITNESS REGIME

Many of us share the same love/hate relationship with fitness and exercise. We know that working out has many great benefits (both physically and mentally) but we either lack the motivation to work out,