WORKING ON A NEW GOAL? HERE'S HOW TO AVOID BECOMING OVERWHELMED
Do you have a goal that you’ve started working towards, but you’re just so overwhelmed with the information overload that you don’t know where to start, how to start or where to go next?
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Living a healthy life is supposed to be simple. Too often we complicate things adding activities into our
5 STEPS TO GET STARTED ON A NEW SKINCARE REGIMEN
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We’d all love to be one of those people who just lives for going to the gym.
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6 WAYS TO STOP YOURSELF FROM BITING YOUR NAILS
It’s something many of us do when we’re watching a particularly tense scene in a movie (i.e. ALL of A Quiet Place), but what is chewing on your nails is an hourly occurrence? Nail biting, also referred to as Onychophagia, is a habit that usually begins in childhood. If you’ve grown up with this habit, you may feel self-conscious about your whittled down nails but find it hard to stop after biting them for so long.
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