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Your body is home to trillions of microorganisms. They outnumber your human cells 10 to 1. Fortunately, the vast majority of them evolved alongside us, and they have a vested interest in keeping us healthy.
Viome is a testing company that analyses the biology of a person’s gut in order to learn more about their overall health. With the results that are provided, clients also find out more regarding what they should / should not be eating, what supplements may be beneficial and what to watch out for in the future.
Located in Washington, Viome has been around since 2016. Now known as Viome Life Sciences, this company uses artificial intelligence to analyze the microbes and mRNA that are found in a sample they receive. A central database is used to compare the data from the sample to DNA information that they already have. The company’s goal is to help their clients live a healthier and happy life through personalized recommendations, prevent illness and help detect disease early on.
The totality of microorganisms in your body is called your microbiome. It’s so crucial that many scientists have begun to regard it as an organ unto itself. There are subdivisions of your microbiome related to specific body parts or functions, and your gut microbiome might be the most important of the bunch. But how do you know if your microbiome is healthy?
Viome is one of the first and most respected microbiome testing companies to sell tests directly to consumers. The dual focus of the company provides
- Testing to achieve a comprehensive understanding of your microbiome, and
- Personalized supplements to optimize its performance
There are some common signs and symptoms that indicate that you may have some GI issues going on that warrant some additional investigative work and treatment. This can include:
- Pain in the abdomen
- Bloating on a regular basis
- Loose stools or diarrhoea
- Occasional or frequent constipation
- Heartburn
- Vomiting
- Weight loss that you cannot explain
- Pain in your throat or chest
We have trillions of good bacteria in our gut that help us stay healthy, keep our immune system functioning and promote optimal brain health. A gut test provides information that you can’t find anywhere else. You’ll learn more about the number of healthy bacteria that you have in your gut, the number of bad bacteria that’s in there, what might be causing your symptoms and what you should do about it all.
The Viome Health Intelligence test is used to provide you with personalized food / nutrient recommendations that will affect your entire body. The dosages and recommendations that you receive are for your body specifically. This information is determined by the results of your test. Once you have sent back your collection kit, you will receive your results in about two to three weeks.
Your report will include more than thirty different scores that relate to your gut health. The information also takes into account your age, immune health, energy levels, cellular function and stress response.
You will receive a list of foods that you should and should not be eating based on your microbiome health. The centralized list consists of more than 400 different foods, which your report comes from. You are also recommended supplements that will improve your gut health. This can include probiotics, prebiotics, vitamins, etc. These supplements can be purchased directly from Viome on a monthly basis.
The Gut Intelligence Test by Viome provides you with health insights and nutritional advice that will support your gut health. Food and nutrient recommendations are included along with supplemental information. This is a more gut-focused test compared to the Health Intelligence test, which provides you with more information regarding your entire body.
Your results are provided within two to three weeks of sending in your sample. You will then get back more than 20 different test scores relating to your gut microbiome health. You also get a list of foods to eat and avoid with supplementation recommendations.
You can purchase your supplements through Viome once you have received your results. Supplements are sent to you on a monthly basis. This kit includes the Health Intelligence Test kit, and you will receive an additional test every six months to track your progress and diagnose any new issues that you may be experiencing. Your supplements can include vitamins, herbs, food extracts, amino acids and various minerals in personalized doses.
The Precision Supplements Complete kit provides you with access to more than 30 different scores and sub scores that relate to your gut health, biological age, immune system, cellular health, energy levels and stress response. You will learn about the different foods that you should and should not be eating. This information is provided from a list of about 400 foods. You also get a personalized recommendation for how you should proceed with supplementation.
Along with the Gut Intelligence Test Kit, the Precision Probiotics + Prebiotics package comes with a thirty-day supply of your personalized formula that has been recommended by Viome. You also receive a discount on future tests should you want to repeat the testing process to see what has changed. This test is based off of your microbial gene expression.
Your results include 20+ scores that indicate what your current gut microbiome health is. You should follow the recommended foods to eat and avoid in order to feel your best and maintain optimal gut health. Your recommendations include supplements that will help to replace beneficial bacteria in your gut. They can be ordered on a monthly basis from Viome.
We could all benefit from knowing more about our gut health. Some of us experience digestive issues on an occasional basis, but others are dealing with issues like abdominal pain, bloating and diarrhoea on a regular basis. There are changes that can be made to help you feel better, but you need to know where to start. That’s where Viome comes in.
The Final Word
While this test might seem a bit expensive to some, you’re receiving some very specific information regarding your gut health. I think it’s wise to invest in something like Viome, especially if you’ve been dealing with GI issues for a while now. You can really pinpoint what’s going on internally, allowing you to change how you eat and the supplements that you’re taking on a regular basis. Viome’s tests really do work and they continue to gather more data as more people test, so you’re part of a bigger plan for not just yourself, but for others in the future – I 100% recommend going with Viome!