Category Health & Wellness

5 TIME-SAVING COOKING HACKS TO BOOST YOUR HEALTH

It’s 2 pm. You’ve barely looked up from your computer and all you’ve consumed today is a scalding long black from the cafe downstairs. As the pangs of hunger finally kick in, you race to the nearest sandwich spot in…

5 SIMPLE WAYS TO GET OVER GYM ANXIETY

We’d all love to be one of those people who just lives for going to the gym. You know the type. They work out 5-6 days a week, have a personal trainer on speed dial and are dedicated to their…

9 HEALTHY HABITS THAT DON’T INVOLVE EXERCISING

Living a healthy life is supposed to be simple. Too often we complicate things — adding activities into our day-to-day lives that aren’t actually sustainable. Sure, the first day or two is fine because you’re super motivated.  But I don’t…

5 MOTIVATION TIPS TO KICKSTART YOUR FITNESS REGIME

Many of us share the same love/hate relationship with fitness and exercise. We know that working out has many great benefits (both physically and mentally) but we either lack the motivation to work out, or can’t seem to find the…